With the continuous growth and evolution of the cannabis industry, research is ever-evolving. We value keeping you up-to-date with the happenings so we can best support you on your journey with this plant medicine. Providing cannabis education and knowledge is something we’re extremely passionate about here at Zenbarn Farms. In fact, it’s woven in as a part of our core values!
Last month, we explored cultivars and their differences. In this blog post, we’ll explore all things cannabis terpenes.
What are Terpenes?
Cannabis terpenes are a diverse group of organic compounds found in the cannabis plant, responsible for its unique aroma and flavor profile. These naturally occurring compounds are not only found in cannabis, but also in various other plants, fruits, and herbs.
Terpenes play a crucial role in the overall cannabis experience, as they interact with cannabinoids like THC and CBD to modulate their effects on the human body. This phenomenon, known as the “entourage effect,” suggests that the synergy between cannabinoids and terpenes can enhance the therapeutic benefits of cannabis.
Some common terpenes found in cannabis include myrcene, limonene, and pinene, each providing distinct aromas and potential health benefits. As the understanding of terpenes and their significance in cannabis continues to grow, they are becoming an essential aspect of cannabis research, cultivation, and consumption.
How Do Terpenes Affect the Body and Potential Benefits
As you can see, terpenes are more than just a pretty scent. They may also have some pretty impressive therapeutic benefits.
For example:
- Some terpenes, like limonene, have been found to have anti-inflammatory and mood-boosting effects.
- Others, like beta-caryophyllene, may have pain-relieving properties.
- And if you’re looking for something to help you relax, myrcene might be the terpene for you. It’s been shown to have sedative effects and may help ease anxiety.
- The terpene linalool, also found in lavender, may have anti-anxiety and antidepressant effects.
Do cannabis terpenes get you high?
Terpenes don’t technically get you high, but they play a significant role in the overall cannabis experience. These aromatic compounds don’t interact with the endocannabinoid system (ECS) like cannabinoids do, but they can influence the cannabinoids, which in turn interact with the ECS. This is known as the entourage effect. The only exception to the terpene rule is beta-caryophyllene, which is the only terpene that can bind to endocannabinoid receptors.
For example, the terpene myrcene is thought to have relaxing properties, while limonene might make you feel more uplifted. Basically, terpenes add a layer of complexity to your cannabis experience without causing the high themselves.
The Research on Cannabis Terpenes
There’s always new research being conducted on various aspects of cannabis, and terpenes are no exception. Scientists are fascinated by the potential therapeutic benefits of these compounds and are constantly uncovering new information about how they work.
For example, one study found that the terpene beta-caryophyllene could help reduce anxiety and improve mood in mice. This is great news for anyone looking for a natural way to boost their mood or manage their anxiety.
Another study looked at the properties of myrcene and linalool, among other terpenes. The researchers found that the myrcene compound could help reduce inflammation in the body, which is a common cause of pain and discomfort. Linalool was found to be particularly sedating for users. This is exciting news for people who suffer from conditions like arthritis or chronic pain.
Overall, the latest research on cannabis terpenes is incredibly promising. We’re learning more and more about the unique benefits of individual compounds and how they may work together to create a more significant therapeutic effect.
Where Do Cannabis Terpenes Come From?
You may be wondering about how exactly terpenes are extracted. Well, there are a few different methods to choose from, each with its own unique benefits.
One of the most popular methods of terpene extraction is steam distillation. This process involves heating the plant material with steam to release the essential oils, which are then collected and purified. Steam distillation is a gentle process that can preserve the integrity of the terpenes, resulting in a high-quality extract.
Another popular extraction method is CO2 extraction. This process involves using pressurized carbon dioxide to extract the terpenes and other compounds from the plant material. CO2 extraction is a more sophisticated method that can result in a more precise extraction of terpenes and other compounds.
Some cannabis concentrates, like live resin or sauce, are made using a process that preserves the terpenes, resulting in a flavorful and aromatic product. Additionally, some companies are now selling terpene isolates, which are pure terpene extracts that can be added to other products.
How to Maximize the Benefits of Terpenes
To maximize the benefits of terpenes, start by choosing strains that align with your desired effects. Look for strains rich in specific terpenes, like myrcene for relaxation or limonene for an uplifted mood. Knowing what each terpene does can help tailor your experience to your needs.
Proper storage is also key. Keep your cannabis in a cool, dark place in an airtight container to preserve those precious terpenes. Exposure to light, heat, and air can degrade them, reducing their effectiveness.
When consuming cannabis, consider methods that preserve terpenes, like vaporizing at lower temperatures. Smoking can burn off many of the delicate terpenes before you get to enjoy them.
Incorporating whole-plant products like full-spectrum extracts can also enhance the entourage effect, ensuring you’re getting a complete terpene profile. Additionally, pairing your cannabis with terpene-rich foods like mangoes, which contain myrcene, can potentially enhance the effects.
Lastly, take note of how different terpene profiles affect you personally. Everyone’s body chemistry is unique, so finding your perfect terpene match might take some experimentation. Enjoy the journey of discovering how to make the most out of your terpene experience!
Come Explore Cannabis Terpenes at Zenbarn Farms — Premier Waterbury Dispensary
Cannabis terpenes are an exciting area of research that has the potential to truly revolutionize the cannabis industry to its next level. As more studies are conducted, we may learn even more about the unique benefits of terpenes and how they work together with cannabinoids.
Thanks for following along with us. Be sure to stay tuned for more upcoming educational blogs to continue your growth on cannabis education.
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*Be sure to consult your physician before making any changes to your health or fitness regimen. Products sold by Zenbarn Farms are not intended to diagnose, treat, cure or prevent any disease.
